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BENEFITS OF GETTING REGULAR MASSAGE

BENEFITS OF GETTING REGULAR MASSAGE

Many people look to massages as a great way to relieve tension or stress and to help relax. Yet, most would tell you that they maybe get massages once a month or even less often. Different things can get in the way like costs, free time or even the need for a massage....

RESTORE, REJUVENATE AND REPROGRAM WITH KUNDALINI YOGA

RESTORE, REJUVENATE AND REPROGRAM WITH KUNDALINI YOGA

Sat Nam! “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”  Yogi Bahjan Kundalini yoga was brought into the mainstream in 1968 when Yogi Bhajan began teaching in California. He founded 3HO...

SALT THERAPY BENEFITS FOR CHILDREN

SALT THERAPY BENEFITS FOR CHILDREN

Salt therapy isn’t a new practice by any means. It’s been used holistically for centuries as one of many homeopathic methods of treating respiratory discomfort and illness. Of course, before modern technology salt treatment was available only through the healing mists...

WHAT IS HALOTHERAPY? (AND WHY IS IT BECOMING SO POPULAR?)

HEAL YOURSELF WITH SALT ROOM THERAPY

For those living their life with allergies and asthma, the simple act of breathing isn’t so simple. Often, it’s met with respiratory complications like coughing, runny nose, and an itchy throat. Halo salt therapy eases these symptoms and provides a chance to heal. The...

REDUCE STRESS WITH A SOUND BATH

REDUCE STRESS WITH A SOUND BATH

Sound baths aren’t a new concept. In fact, they’ve been used for thousands of years by a multitude of global cultures. It’s long been recognized that music has healing abilities. We see it in regular events like singing our children to sleep, helping our plants grow,...